Contact Professional

Don’t be afraid to ask for help. Talking to a professional about your problems and emotions is a big step towards improving your mental health. A professional such as psychologist will give you advices and options on how to improve your mental health based on the facts you provide them.

Mental Health Helpline: You can call the Mental Health Helpline at 1-866-531-2600 to speak with a mental health professional who can provide you with support and connect you with local resources.

Crisis Services Canada: You can also call Crisis Services Canada at 1-833-456-4566 if you are in crisis or feeling depress. They offer support 24/7.

Remember that taking care of your own mental health is important too, so don't hesitate to reach out for support!